The Ultimate Diet for the Mind

Welcome to the latest diet craze. On this diet you eat all the time the servings are limitless.

WARNING this diet is not for your hips it's for your mind and soul. You will lose all the negative fearful guilt ridden worrisome pounds that have kept you overweight emotionally for too long. Shedding those pounds will be just as exciting and relieving as shedding physical pounds.

These results are even more rewarding and these changes will give you a whole new outlook and feeling about yourself. You must stick with it diligently. Cheating and feeding yourself the wrong foods will result in gaining the weight back.

Too many negative carbohydrates like fear, worry, guilt, self doubt, anxiety and insecurity, stick to it and sehd those pounds. Bon Appetit!


Breakfast

1 cup of self love and self respect orange juice
2 large bowls of frosted positive thoughts flakes
4 slices of self encouraement toast smothered with self reliance jelly
6 strips of I have a choice so I can and I will bacon
2 I deserve good feelings and things large eggs sunny side up


Lunch

2 big bowls of self approval and self assurance soup
2 large self praise sub sandwiches with the works add heaps of self acceptance sauce
2 large bags of confidence and belief in yourself chips
2 gigantic it's ok to make a mistake milk shakes add 3 scoops of non judging ice cream

In Between Meal Snacks

Treat yourself to handfuls of forget your negative past live in your new positive present with love patience and compassion for self and others mixed nuts

Dinner

Appetizers 3 combination platters of past and present accomplishments french fries onion rings and take action to face your fears fried mushrooms topped with self rewarding sauce

Main Course

2 very large bowls of fun laughter and play tossed salads pour on lots of fearless worriless freeing yourself from negative habits and patterns salad dressing
2large look at what I can do lamb chops seasoned heavily with inner strength
2heaps of relaxation and happiness vegetables
1 pitcher of no more doing it all struggling for perfection and fear of failing iced tea add 2 accepting my mistakes and shortcomings learn grow and move on lemons
2 tablespoons of refusal to dwell self blame and torture myself for disappointments and letdowns past and present sugar

Dessert

2 Promising to care for myself as I would any other human being slice of pie
2 pieces of rewarding myself the things I've earned and deserve chocolate cake
3 accepting self uniqueness intelligence and differences banana splits
6 pack of permission to live life positively without fear insecurity or approval from others cola
1 roll of acknowledging and loving the child within myself always mints

ENJOY.....